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Ella Beech's avatar

I’m so surprised by the number of people who seem to have quite out of date information on HRT. Here in the UK, the reporting now is that the increased risk of breast cancer is minuscule (although if you have the BRAC gene, perhaps not). And your risk of getting a blood clot is the same as taking the pill. And all the benefits so greatly outweigh the negatives, the main ones being that it massively mitigates your risk of osteoporosis and dementia, plus all of the symptoms that are relieved. I had to have a hysterectomy a few years ago aged 45, and am on the oestrogen patch (Evorel 50) and it’s helped so much - especially my mood, but also my sleep (probably linked, I am guessing). The only problem is keeping it on, which I have discovered is much easier if you keep it on your butt under your pants (underwear). Also, if you have had a hysterectomy and don’t have a womb, you can take HRT longer than the recommended 5 years as the risk of cancer in your womb is no longer there. I hope my comment doesn’t come across as rude. I don’t mean to be. But there’s been a big shift in the way people are talking about HRT in the UK after a big study in the 1990s that started a lot of the misinformation about the dangers of HRT was discredited. I recommend listening to Dr Louise Newson’s podcast on HRT. See what the NHS now says about it. https://www.nhs.uk/medicines/hormone-replacement-therapy-hrt/

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